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Category: Food

February 14, 2021March 22, 2021Dr. Lisa Shi

Omelette with avocado and veggies

February 13, 2021February 17, 2021Dr. Lisa Shi

Yummy Steamed Vegetables

January 28, 2021January 28, 2021Dr. Lisa Shi

Wonton soup with macaroni and boiled eggs

July 20, 2020July 21, 2020Dr. Lisa Shi

Healthy Breakfast: How I come up with healthy breakfast

June 11, 2020June 11, 2020Dr. Lisa Shi

Wonton Soup with noodles and veggies

May 4, 2020March 17, 2021Dr. Lisa Shi

Add a little magical touch to your salad

May 3, 2020May 3, 2020Dr. Lisa Shi

Hearty Chicken Soup

April 23, 2020April 23, 2020Dr. Lisa Shi

Potato Scallop, Eggs, and Spinach

April 23, 2020May 9, 2020Dr. Lisa Shi

Potato Scallop, Eggs, and veggies

April 22, 2020April 24, 2020Dr. Lisa Shi

Curry Chicken with veggies cooked in 15 minutes!

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
  • Are nuts like almonds and pecan anti-inflammatory?
  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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