4 Health Fitness – Healthy Eating and Living

June 27, 2016November 9, 2019Ling-Ling Shih (施玲玲)

Keep the Pyramid in Mind When Preparing for Each Meal

August 22, 2021August 22, 2021Ling-Ling Shih (施玲玲)

Running Quotes to motivate you to get up and run!

August 20, 2021August 20, 2021Ling-Ling Shih (施玲玲)

You can pack a healthy lunch without any cooking

August 17, 2021August 17, 2021Ling-Ling Shih (施玲玲)

Trampoline Exercises

July 18, 2021July 18, 2021Ling-Ling Shih (施玲玲)

Naan bread with eggs, bacon, kale and fruits

June 21, 2021June 21, 2021Ling-Ling Shih (施玲玲)

Scrambled eggs with veggies and turmeric

April 25, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Yogurt with milk, mango, banana, blueberries and chia seeds

April 25, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese wrap with veggies and gyro meat

April 4, 2021April 4, 2021Ling-Ling Shih (施玲玲)

Qigong Exercise for 30 min – 1 hour

April 4, 2021April 4, 2021Ling-Ling Shih (施玲玲)

My Favorite Qigong Channels at Youtube

April 2, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese Wrap