4 Health Fitness – Healthy Eating and Living

June 27, 2016November 9, 2019Ling-Ling Shih (施玲玲)

Keep the Pyramid in Mind When Preparing for Each Meal

16 hours ago June 21, 2021Ling-Ling Shih (施玲玲)

Scrambled eggs with veggies and turmeric

April 25, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Yogurt with milk, mango, banana, blueberries and chia seeds

April 25, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese wrap with veggies and gyro meat

April 4, 2021April 4, 2021Ling-Ling Shih (施玲玲)

Qigong Exercise for 30 min – 1 hour

April 4, 2021April 4, 2021Ling-Ling Shih (施玲玲)

My Favorite Qigong Channels at Youtube

April 2, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese Wrap

March 28, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Core Strength Workout—VerywellFit

March 28, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Noodle soup with dumplings and lots of veggies

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Oatmeal with fruits, chia seeds, and hemp seeds

March 27, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Exercise Walking for Better Back Health