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Category: Food

April 23, 2020April 23, 2020Dr. Lisa Shi

Potato Scallop, Eggs, and Spinach

April 22, 2020April 24, 2020Dr. Lisa Shi

Curry Chicken with veggies cooked in 15 minutes!

April 21, 2020April 22, 2020Dr. Lisa Shi

Healthy Snack: Home-Made Popcorn

April 20, 2020April 21, 2020Dr. Lisa Shi

Healthy patoto scallops for snack

February 11, 2020February 11, 2020Dr. Lisa Shi

Soup with beans, seafood, and tomatoes

February 9, 2020February 13, 2021Dr. Lisa Shi

Pancakes with wheat germ and complete protein powder

February 1, 2020March 15, 2020Dr. Lisa Shi

Homemade pancakes with blueberries

January 25, 2020January 29, 2020Dr. Lisa Shi

Homemade chicken noodle soup

January 5, 2020January 5, 2020Dr. Lisa Shi

Meal Prep Ideas

December 8, 2019December 10, 2019Dr. Lisa Shi

Sweet Potato Toast with Avocado, Salsa and hazelnuts

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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