Author: Ling-Ling Shih (施玲玲)
Ling-Ling Shih, PhD, Assistant Professor of Chinese Language and Culture at Bard Early College, Cleveland, received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. Prior to teaching at BHSEC, she has also taught Chinese, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University.
Hobbies and Interests: Reading, hiking/walking, Qigong, workout, Integrative Health, healthy cooking, Personal Finances, foreign language learning/teaching, listening to music, watching movies, natural photography, exploring new territory, etc.
Epsom Salt and its benefits
Healthy breakfast with millets, chia seeds, eggs, spinach and mushrooms
Power food for the brain
Food to keep your bones healthy
Turkey with sweet potato and kale
Carbohydrates and healthy diet
A light meal—A stir-fried veggie meal with whole grain porridge
4 Health Fitness 