Thank you for visiting 4 Health Fitness!

My daughter loves my cooking. Originally I created this website for her because she has been urging me to write down recipes for her. My cooking is nothing fancy, but it is simple, yummy, and healthy.  Anyone who is old enough to cook can learn how to cook the dishes I posted here.

Besides healthy cooking, I am also into fitness and integrative holistic health. Therefore, in March 2021 this website was renamed from Linglingcooking.com to 4healthfitness.org. While continuing sharing with you my own home-style healthy cooking, this website will also distribute information that covers health-related topics and promotes healthy eating and living. You will also find multimedia resources focusing on self-care practices such as meditation, self-massage, skincare, as well as a wide variety of excellent exercise/fitness videos that will keep you active and help you stay healthy, fit, and beautiful. 

4 Health Fitness is made possible by the incredible amount of resources carefully selected from the internet. The development of this website has been a rewarding experience for me. As I do more research on the topics of health and fitness, I am gaining more and more knowledge on these subjects and have also learned more and more what resources are available out there. I am sharing these resources with you. Thanks to all who have contributed to the development of this website. If you wish to have your videos removed from this website, please send your request to 4healthfitness.org@gmail.com.

4 Health Fitness aims at providing you a great resource for health and fitness and promoting healthy eating and living. If you like what you read here, don’t forget to click “like” and share this website with your family and friends.

Thank you for your support! I welcome your comments and suggestions!

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Ling-Ling Shih, PhD
Website developer 4healthfitness.org 4healthfitness.org@gmail.com

Note: The author of this blog is an independent blogger and is not affiliated with any companies or paid to endorse any particular products in her writing. She is not paid to promote any products. Most of recipes here use a lot of fresh produces. If any recipes here happen to use a product of a particular brand, you can use any similar product of a different brand.

Disclaimer: As the developer of this blog, I have based my writings and selected materials upon my own experiences, beliefs and research interests. However, I am not a medical doctor, nurse, professional nutritionist or formally trained fitness expert; therefore, the information contained in this blog is not intended to be construed in any manner as medical or expert advice. This blog is intended to encourage readers to make healthy decisions; before making any major dietary or lifestyle changes, consult a doctor or other health care professional whenever an expert’s advice is needed. Please read my blog critically and use the information I share here at your own risk.