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Category: Food

August 2, 2016August 14, 2016Dr. Lisa Shi

Black Pepper is a health food!

August 2, 2016August 14, 2016Dr. Lisa Shi

Omelette with cheese, tomato, mushroom, and onion

August 2, 2016November 9, 2019Dr. Lisa Shi

Simple Green Salad with Almond and Hemp Seeds

July 6, 2016August 14, 2016Dr. Lisa Shi

Green Salad with Almonds and Boiled Eggs

July 3, 2016August 14, 2016Dr. Lisa Shi

Honey Roasted Almonds

June 30, 2016August 14, 2016Dr. Lisa Shi

Spaghetti–You can make it as healthy as you like!

June 29, 2016November 9, 2019Dr. Lisa Shi

Dry Roasted Peanuts

June 28, 2016August 14, 2016Dr. Lisa Shi

Cucumber salad

June 27, 2016November 9, 2019Dr. Lisa Shi

Keep the Pyramid in Mind When Preparing for Each Meal

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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