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Category: Food

February 17, 2022February 17, 2022Ling-Ling Shih (施玲玲)

February 15, 2022February 15, 2022Ling-Ling Shih (施玲玲)

Food to keep your bones healthy

February 14, 2022February 14, 2022Ling-Ling Shih (施玲玲)

Turkey with sweet potato and kale

February 10, 2022February 10, 2022Ling-Ling Shih (施玲玲)

A light meal—A stir-fried veggie meal with whole grain porridge

February 6, 2022February 13, 2022Ling-Ling Shih (施玲玲)

Egg White Patties with Veggies

February 6, 2022February 6, 2022Ling-Ling Shih (施玲玲)

Plant-based raw food diet

February 3, 2022February 3, 2022Ling-Ling Shih (施玲玲)

Wonton soup with gnocchi and vegetables

September 26, 2021September 26, 2021Ling-Ling Shih (施玲玲)

Cook a healthy omelette for breakfast

August 20, 2021August 20, 2021Ling-Ling Shih (施玲玲)

You can pack a healthy lunch without any cooking

July 18, 2021July 18, 2021Ling-Ling Shih (施玲玲)

Naan bread with eggs, bacon, kale and fruits

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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