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Category: Food

April 2, 2021April 25, 2021Dr. Lisa Shi

Cheese Wrap

March 28, 2021March 28, 2021Dr. Lisa Shi

Noodle soup with dumplings and lots of veggies

March 27, 2021March 27, 2021Dr. Lisa Shi

Oatmeal with fruits, chia seeds, and hemp seeds

March 27, 2021March 27, 2021Dr. Lisa Shi

27 Mediterranean-Inspired Dinners for Spring

March 27, 2021March 27, 2021Dr. Lisa Shi

30 Low-Sodium Dinners That Support Healthy Aging

March 21, 2021March 22, 2021Dr. Lisa Shi

Cereal with Berries, banana, almond, hemp seeds and Nut milk

March 17, 2021March 20, 2021Dr. Lisa Shi

Yogurt Breakfast with cereal, flax, hemp seeds, strawberries and blue berries

March 4, 2021March 4, 2021Dr. Lisa Shi

Millet porridge with lentils and sweet potatoes

March 4, 2021March 5, 2021Dr. Lisa Shi

Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!

March 3, 2021March 5, 2021Dr. Lisa Shi

Elbow and shoulder exercises

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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