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Category: Food

November 24, 2019November 24, 2019Dr. Lisa Shi

One Sticker One Task

November 17, 2019November 17, 2019Dr. Lisa Shi

Great addition to your soup

November 17, 2019June 20, 2024Dr. Lisa Shi

Salmon with spinach and mushrooms

November 13, 2019November 13, 2019Dr. Lisa Shi

Pan-fried Eggs with Veggies and Nuts over Rice

November 11, 2019November 11, 2019Dr. Lisa Shi

Scallops and Cabbages over Rice

November 9, 2019November 9, 2019Dr. Lisa Shi

Shrimp with cabbage and corn over Rice

November 6, 2019December 3, 2019Dr. Lisa Shi

Stir-fried Chicken with vegetables and cashew nuts

October 31, 2019October 31, 2019Dr. Lisa Shi

Build a meal around a salad

October 30, 2019October 30, 2019Dr. Lisa Shi

Shrimp Dish with veggies over Rice

October 28, 2019November 1, 2019Dr. Lisa Shi

A perfect late night meal before bed!

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
  • Are nuts like almonds and pecan anti-inflammatory?
  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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