In this article, it recommends four ingredients to add a soup:
- Carrot juice
I often add ginger and chili, but I will try turmeric and carrot juice next time. I would also recommend to add pepper, garlic, and lemon juice/vinegar. These are all good healthy seasonings to add to the soup as well.
Soups are particularly great food to serve as a late night meal or to eat while you have little appetite due to illness.
Soups are also a great way to take in all sorts of nutrients while helping you maintain better weight by keeping you full and eating less.
A soup is usually a part of a meal for Chinese people. I remember the whole time I grew up there was always a big bowl of soup for the family to eat with the meal.
I will create more soup recipes to share with you.