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Category: Foods & Drinks

February 10, 2022February 10, 2022Dr. Lisa Shi

A light meal—A stir-fried veggie meal with whole grain porridge

February 6, 2022February 13, 2022Dr. Lisa Shi

Egg White Patties with Veggies

February 6, 2022February 6, 2022Dr. Lisa Shi

Plant-based raw food diet

February 3, 2022February 3, 2022Dr. Lisa Shi

Wonton soup with gnocchi and vegetables

September 26, 2021September 26, 2021Dr. Lisa Shi

Cook a healthy omelette for breakfast

August 20, 2021August 20, 2021Dr. Lisa Shi

You can pack a healthy lunch without any cooking

July 18, 2021July 18, 2021Dr. Lisa Shi

Naan bread with eggs, bacon, kale and fruits

June 21, 2021June 21, 2021Dr. Lisa Shi

Scrambled eggs with veggies and turmeric

April 25, 2021April 25, 2021Dr. Lisa Shi

Yogurt with milk, mango, banana, blueberries and chia seeds

April 25, 2021April 25, 2021Dr. Lisa Shi

Cheese wrap with veggies and gyro meat

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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