4 Health Fitness

Healthy Eating and Living

Menu Skip to content
  • Home
  • About
  • My Recipes
  • Health Topics
  • Human Anatomy and Health
  • Resources on Health
  • Contact
  • Twitter
  • Facebook
  • Google+
  • GitHub
  • WordPress.com
  • About
  • Contact
  • Health Topics
  • Human Anatomy and Health
  • My Recipes

Category: Foods & Drinks

February 15, 2022February 15, 2022Dr. Lisa Shi

Food to keep your bones healthy

February 14, 2022February 14, 2022Dr. Lisa Shi

Turkey with sweet potato and kale

February 10, 2022February 10, 2022Dr. Lisa Shi

A light meal—A stir-fried veggie meal with whole grain porridge

February 6, 2022February 13, 2022Dr. Lisa Shi

Egg White Patties with Veggies

February 6, 2022February 6, 2022Dr. Lisa Shi

Plant-based raw food diet

February 3, 2022February 3, 2022Dr. Lisa Shi

Wonton soup with gnocchi and vegetables

September 26, 2021September 26, 2021Dr. Lisa Shi

Cook a healthy omelette for breakfast

August 20, 2021August 20, 2021Dr. Lisa Shi

You can pack a healthy lunch without any cooking

July 18, 2021July 18, 2021Dr. Lisa Shi

Naan bread with eggs, bacon, kale and fruits

June 21, 2021June 21, 2021Dr. Lisa Shi

Scrambled eggs with veggies and turmeric

Posts navigation

← 1 … 9 10 11 … 21 →

Search by keywords

Search by Categories

Posts Archived by Month

Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad

Blog Stats

  • 14,481 hits

Website Publisher

Unknown's avatar

Join 197 other subscribers
Follow 4 Health Fitness on WordPress.com

Search by Categories

“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    4 Health Fitness
    Join 197 other subscribers

    Have a WordPress.com account? Log in now.

  • 4 Health Fitness
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...