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Category: Foods & Drinks

2 hours ago June 25, 2026June 25, 2026Dr. Lisa Shi

Monk Fruit sweetener—Natural sweetener

3 hours ago June 25, 2026June 25, 2026Dr. Lisa Shi

Potato and Egg Skillet

2 days ago June 24, 2026June 25, 2026Dr. Lisa Shi

Anti-inflammatory Power Lentil Pasta Salad

June 7, 2026June 25, 2026Dr. Lisa Shi

Are nuts like almonds and pecans anti-inflammatory?

November 12, 2025June 25, 2026Dr. Lisa Shi

Better-Than-Starbucks Home-Made Matcha Latte

November 8, 2025November 8, 2025Dr. Lisa Shi

Sweet potato and millet Porridge with milk

February 23, 2025February 23, 2025Dr. Lisa Shi

Indian saffron rice

February 22, 2025February 22, 2025Dr. Lisa Shi

Egg pies with broccoli, carrots, green onions, avocado and cheese

February 17, 2025February 22, 2025Dr. Lisa Shi

Egg pies with zuccini, onion, peppers,microgreen and cheese

February 16, 2025February 23, 2025Dr. Lisa Shi

My favorite healthy things/food to buy in Costco

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  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?
  • Better-Than-Starbucks Home-Made Matcha Latte

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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