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Category: Food

February 11, 2020February 11, 2020Lisa Shi

Soup with beans, seafood, and tomatoes

February 9, 2020February 13, 2021Lisa Shi

Pancakes with wheat germ and complete protein powder

February 1, 2020March 15, 2020Lisa Shi

Homemade pancakes with blueberries

January 25, 2020January 29, 2020Lisa Shi

Homemade chicken noodle soup

January 5, 2020January 5, 2020Lisa Shi

Meal Prep Ideas

December 8, 2019December 10, 2019Lisa Shi

Sweet Potato Toast with Avocado, Salsa and hazelnuts

December 5, 2019December 6, 2019Lisa Shi

Taiwanese Sesame Chicken 台湾麻油鸡

December 3, 2019December 3, 2019Lisa Shi

Salmon with Melodious Blend and Cauliflower

November 24, 2019November 24, 2019Lisa Shi

One Sticker One Task

November 17, 2019November 17, 2019Lisa Shi

Great addition to your soup

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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