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Category: Breakfast

July 20, 2020July 21, 2020Dr. Lisa Shi

Healthy Breakfast: How I come up with healthy breakfast

April 23, 2020May 9, 2020Dr. Lisa Shi

Potato Scallop, Eggs, and veggies

April 23, 2020April 23, 2020Dr. Lisa Shi

Potato Scallop, Eggs, and Spinach

February 9, 2020February 13, 2021Dr. Lisa Shi

Pancakes with wheat germ and complete protein powder

February 1, 2020March 15, 2020Dr. Lisa Shi

Homemade pancakes with blueberries

December 8, 2019December 10, 2019Dr. Lisa Shi

Sweet Potato Toast with Avocado, Salsa and hazelnuts

October 12, 2019October 12, 2019Dr. Lisa Shi

Omelette with a puppy face

October 6, 2019October 6, 2019Dr. Lisa Shi

Tricks to Have a Healthy Meal

December 23, 2018December 7, 2019Dr. Lisa Shi

Breakfast with eggs, chicken/pork sausage, potato scallops, kale

December 20, 2018December 24, 2018Dr. Lisa Shi

5 Min healthy breakfast

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Don’t throw away crystallized honey!
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  • Potato and Egg Skillet
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  • Are nuts like almonds and pecans anti-inflammatory?

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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