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Category: Breakfast

June 25, 2026June 25, 2026Dr. Lisa Shi

Potato and Egg Skillet

February 22, 2025February 22, 2025Dr. Lisa Shi

Egg pies with broccoli, carrots, green onions, avocado and cheese

February 17, 2025February 22, 2025Dr. Lisa Shi

Egg pies with zuccini, onion, peppers,microgreen and cheese

January 22, 2025January 22, 2025Dr. Lisa Shi

Eggs, organic nitrate -free chicken sausage, sweet potatoes with veggies

January 20, 2025January 20, 2025Dr. Lisa Shi

Organic nitrate free Chicken sausage, egg, spinach and mushrooms

January 10, 2025January 10, 2025Dr. Lisa Shi

20 Savory Breakfast Ideas to Fuel Your Day – A Couple Cooks

December 30, 2024December 30, 2024Dr. Lisa Shi

Fruit salad with yoghurt and canola

January 19, 2024January 19, 2024Dr. Lisa Shi

Yogurt with mixed fruits and nuts

November 25, 2023November 25, 2023Dr. Lisa Shi

Açaí bowl with fruits, nuts and chia seeds

November 14, 2023November 14, 2023Dr. Lisa Shi

Chia seeds with almond milk and organic plant-based qprotein powder

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  • Omelette with avocado and veggies
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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