Breakfast – 4 Health Fitness

July 22, 2022July 22, 2022Ling-Ling Shih (施玲玲)

Healthy breakfast with millets, chia seeds, eggs, spinach and mushrooms

September 26, 2021September 26, 2021Ling-Ling Shih (施玲玲)

Cook a healthy omelette for breakfast

July 18, 2021July 18, 2021Ling-Ling Shih (施玲玲)

Naan bread with eggs, bacon, kale and fruits

June 21, 2021June 21, 2021Ling-Ling Shih (施玲玲)

Scrambled eggs with veggies and turmeric

April 25, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Yogurt with milk, mango, banana, blueberries and chia seeds

April 2, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese Wrap

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Oatmeal with fruits, chia seeds, and hemp seeds

March 21, 2021March 22, 2021Ling-Ling Shih (施玲玲)

Cereal with Berries, banana, almond, hemp seeds and Nut milk

March 17, 2021March 20, 2021Ling-Ling Shih (施玲玲)

Yogurt Breakfast with cereal, flax, hemp seeds, strawberries and blue berries

March 1, 2021March 4, 2021Ling-Ling Shih (施玲玲)

Healthy Porridge with Adenanthera pavoninal, wheat germ rice and tapioca Pearls