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Category: Foods & Drinks

December 6, 2018December 20, 2018Dr. Lisa Shi

Salmon with baked potatoes, stuffed mushroom, spinach and chestnuts

November 13, 2018November 12, 2019Dr. Lisa Shi

Beef Noodle Soup

November 10, 2018November 10, 2018Dr. Lisa Shi

How to cook healthy egg fried rice?

November 1, 2018November 10, 2018Dr. Lisa Shi

salmon with seafood stuffing meal

October 28, 2018October 28, 2018Dr. Lisa Shi

Stuffed Chicken breast wrapped in bacon meal

October 8, 2018November 10, 2018Dr. Lisa Shi

Eggs with rice, steamed brussel sprouts, bacon

October 8, 2018October 28, 2018Dr. Lisa Shi

Stewed Chicken

October 8, 2018December 10, 2019Dr. Lisa Shi

Hearty chicken soup with veggies

September 30, 2018November 10, 2018Dr. Lisa Shi

Eggs with bacons, steamed Brussel sprouts and fried rice for breakfast

September 18, 2018November 10, 2018Dr. Lisa Shi

Tuna and eggs sandwich 

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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