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Category: Foods & Drinks

March 27, 2019June 7, 2019Dr. Lisa Shi

More than just leftover

March 27, 2019March 27, 2019Dr. Lisa Shi

Ginger, lemon and honey drink

March 22, 2019March 22, 2019Dr. Lisa Shi

Good mixed beans soup recipe

January 14, 2019March 1, 2021Dr. Lisa Shi

Skin Care

January 13, 2019January 13, 2019Dr. Lisa Shi

Tasty Ginger Honey Apple Cider Vinegar Tonic

January 13, 2019January 13, 2019Dr. Lisa Shi

Easy instant pot recipes

January 7, 2019January 13, 2019Dr. Lisa Shi

Healthy drinks

December 23, 2018December 7, 2019Dr. Lisa Shi

Breakfast with eggs, chicken/pork sausage, potato scallops, kale

December 20, 2018December 24, 2018Dr. Lisa Shi

5 Min healthy breakfast

December 15, 2018December 16, 2018Dr. Lisa Shi

Helpful books about health, fitness, and nutrition

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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