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Category: Foods & Drinks

March 4, 2021March 4, 2021Dr. Lisa Shi

Millet porridge with lentils and sweet potatoes

March 4, 2021March 5, 2021Dr. Lisa Shi

Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!

March 3, 2021March 5, 2021Dr. Lisa Shi

Elbow and shoulder exercises

March 1, 2021March 4, 2021Dr. Lisa Shi

Healthy Porridge with Adenanthera pavoninal, wheat germ rice and tapioca Pearls

February 19, 2021February 21, 2021Dr. Lisa Shi

Easy Bok Choy Dish

February 16, 2021March 17, 2021Dr. Lisa Shi

How to stay thin and healthy

February 14, 2021March 22, 2021Dr. Lisa Shi

Omelette with avocado and veggies

February 13, 2021February 17, 2021Dr. Lisa Shi

Yummy Steamed Vegetables

January 28, 2021January 28, 2021Dr. Lisa Shi

Wonton soup with macaroni and boiled eggs

July 20, 2020July 21, 2020Dr. Lisa Shi

Healthy Breakfast: How I come up with healthy breakfast

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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