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Category: Food

September 25, 2023September 25, 2023Dr. Lisa Shi

Different types of sugar

September 5, 2023September 5, 2023Dr. Lisa Shi

Benefits of soaking beans and nuts and seeds

February 13, 2023February 13, 2023Dr. Lisa Shi

Make sure to drink enough water!

July 22, 2022July 22, 2022Dr. Lisa Shi

Healthy breakfast with millets, chia seeds, eggs, spinach and mushrooms

February 17, 2022February 17, 2022Dr. Lisa Shi

February 15, 2022February 15, 2022Dr. Lisa Shi

Food to keep your bones healthy

February 14, 2022February 14, 2022Dr. Lisa Shi

Turkey with sweet potato and kale

February 10, 2022February 10, 2022Dr. Lisa Shi

A light meal—A stir-fried veggie meal with whole grain porridge

February 6, 2022February 13, 2022Dr. Lisa Shi

Egg White Patties with Veggies

February 6, 2022February 6, 2022Dr. Lisa Shi

Plant-based raw food diet

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
  • Are nuts like almonds and pecan anti-inflammatory?
  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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