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Category: Food

December 30, 2023December 31, 2023Dr. Lisa Shi

Chicken wonton non-glutinous noodle soup with vegetables and grilled chicken

December 24, 2023December 24, 2023Dr. Lisa Shi

What Are Polyphenols? Types, Benefits, and Food Sources

December 24, 2023December 24, 2023Dr. Lisa Shi

Steamed Squash, whole grain medley with spinaches

December 22, 2023December 22, 2023Dr. Lisa Shi

Chia seeds & millet porridge vegetarian meal

December 14, 2023December 14, 2023Dr. Lisa Shi

Steamed chicken with mushroom

November 29, 2023November 29, 2023Dr. Lisa Shi

Therapeutic effects of rosemary (Rosmarinus officinalis L.) and its active constituents on nervous system disorders – PMC

November 25, 2023November 25, 2023Dr. Lisa Shi

Açaí bowl with fruits, nuts and chia seeds

November 14, 2023November 14, 2023Dr. Lisa Shi

Chia seeds with almond milk and organic plant-based qprotein powder

November 12, 2023November 12, 2023Dr. Lisa Shi

Steaming as an healthy way to heat up your leftover

November 8, 2023November 8, 2023Dr. Lisa Shi

17 Science-Based Benefits of Omega-3 Fatty Acids

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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