By Ling-Ling Shih at Ling Ling Wellness Pages

Black peppers are actually very good for health. Ever since I know it is good for our health, I try to use it more often than usual. Not only does this spice add taste to your dish, but it also adds additional nutritional value as well!  To keep pepper longer and to keep its original flavor, buy peppercorns in whole and grind them up and add them right before you serve your food.  You can also add whole pepper corns  when you stew food in the pot.

• Black pepper – The World’s Healthiest Foods 

• What Is Black Pepper Good For? – Mercola.com 

• BBC – Food – Black pepper recipes 

By Ling-Ling Shih at Ling-Ling Wellness Pages