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Category: Food

November 12, 2016November 13, 2016Lisa Shi

Roast Beef with Veggies

September 26, 2016September 26, 2016Lisa Shi

Beef Stroganoff

August 14, 2016August 14, 2016Lisa Shi

Omelette with Vegetables and Sausages

August 9, 2016August 14, 2016Lisa Shi

Green Salad with Beets & Tomatoes

August 9, 2016November 10, 2018Lisa Shi

Green Salad with Beets and Cornmeal Breaded Chicken

August 4, 2016August 14, 2016Lisa Shi

Chinese Pancake with Chives

August 2, 2016August 14, 2016Lisa Shi

Black Pepper is a health food!

August 2, 2016August 14, 2016Lisa Shi

Omelette with cheese, tomato, mushroom, and onion

August 2, 2016November 9, 2019Lisa Shi

Simple Green Salad with Almond and Hemp Seeds

July 6, 2016August 14, 2016Lisa Shi

Green Salad with Almonds and Boiled Eggs

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  • Matcha Latte
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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