By Ling-Ling Shih at Ling Ling Wellness Pages

Ingredients

Note: This dish actually does NOT need to add any salt. Salt is in sausage and shredded cheese already.

Preparation & Cooking Processes:

The process I used to cook these Sausages:

Ingredients for the meal

1. Put sausage on the hot pan

2. First turn on medium-high.

3. Cook sausage on all sides without any oil

Cut up the sausage into pieces

Brown on both sides over Medium high and turn to lower heat until they are all cooked through.

p.s. Add sage to sausage (optional).

The process to cook the stir-fried veggies:

Cut all the vegetables up

Turn on medium-high heat. Put oil on the hot pan.

When the pan is hot, sizzle the onion and chives for about 30 seconds.

Add all the rest of vegetables. Cook them for less than 3 and half minutes. Turn off the heat.

The Process I used to cook scrambled eggs:

(Recommended: mix some milk and scramble it with eggs in the bowl. (I forgot to add it this time.  It actually makes omelette taste fluffier.)

1. Crack 10 to a dozen eggs

2. Scramble the eggs

3. Heat the pan over medium-high heat.

Pour scrambled eggs into the hot pan

Keep stirring the eggs with a spatula until it is cooked. Adjust the temperature to lower heat after they are almost cooked. Make sure do not over cook the eggs.

Transfer the scrambled eggs into a dish pan.

Immediately spread shredded cheese on top of the cooked eggs.

Note: I usually have two pans going. One for veggies and one for eggs and cook them simultaneously. That way you have scrambled eggs and vegetables cooked and ready at the same time.  Just make sure to adjust the heat to make sure both dishes are not burned.  I love my vegetables undercooked a bit, so if I have to reheat later, it won’t get too soggy.  Vegetables should remain in their original vibrant color. When the colors change to dull colors, that means you overcook them. Same with eggs. Don’t overcook them. Once no liquid, transfer scrambled eggs to a dish pan.

Last step: 1) Add cheese on eggs first 2) add cooked vegetables, 3) then add sausage. Sprinkle ground pepper on top, if you like.

Transfer the scrambled eggs into a dish pan.

Immediately spread shredded cheese on top of the cooked eggs.

Spread cooked vegetables over the cooked scrambled eggs.

Place a layer of sausage over cooked vegetables

This is how it looked after you put sausage on top.

Enjoy your breakfast with some fruit(s)!