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Category: Health

May 16, 2020January 19, 2021Dr. Lisa Shi

Unclog your arteries

December 8, 2019December 10, 2019Dr. Lisa Shi

Do something nice for the Environment: Use a clothes rack

November 17, 2019November 17, 2019Dr. Lisa Shi

Great addition to your soup

October 31, 2019November 9, 2019Dr. Lisa Shi

Tea Tree Oil

October 6, 2019October 6, 2019Dr. Lisa Shi

Tricks to Have a Healthy Meal

July 26, 2019April 15, 2021Dr. Lisa Shi

Conscious living

July 12, 2019July 12, 2019Dr. Lisa Shi

Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits

December 15, 2018December 15, 2018Dr. Lisa Shi

Great plant-based sources of protein

December 15, 2018December 15, 2018Dr. Lisa Shi

How to eat more fiber while preventing gassiness

July 21, 2016August 14, 2016Dr. Lisa Shi

Is Organic Necessary for Good Health?

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Yoga for Beginners
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Recent Posts

  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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