4 Health Fitness

Healthy Eating and Living

Menu Skip to content
  • Home
  • About
  • Health Topics
  • Human Anatomy and Health
  • Resources on Health
  • Contact
  • Twitter
  • Facebook
  • Google+
  • GitHub
  • WordPress.com
  • About
  • Contact
  • Health Topics
  • Human Anatomy and Health

Category: Health

February 19, 2022February 19, 2022Ling-Ling Shih (施玲玲)

Power food for the brain

February 10, 2022February 10, 2022Ling-Ling Shih (施玲玲)

Carbohydrates and healthy diet

November 15, 2021November 15, 2021Ling-Ling Shih (施玲玲)

Metabolic syndrome

November 14, 2021December 8, 2021Ling-Ling Shih (施玲玲)

How Sugar impacts your health

October 17, 2021October 17, 2021Ling-Ling Shih (施玲玲)

Self Compassion

October 17, 2021October 17, 2021Ling-Ling Shih (施玲玲)

The Science of Sleep

March 27, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Exercise Walking for Better Back Health

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Great Lectures on Back Pains

March 26, 2021April 8, 2021Ling-Ling Shih (施玲玲)

Back Stretches for flexibility and lower back pain relief

March 25, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Back Pain—causes and treatment

Posts navigation

1 2 3 →

Search by keywords

Search by Categories

Posts Archived by Month

Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Power food for the brain

Recent Posts

  • Power food for the brain
  • (no title)
  • Food to keep your bones healthy
  • Turkey with sweet potato and kale
  • Carbohydrates and healthy diet

Blog Stats

  • 7,227 hits

Website Publisher

Join 156 other followers

Follow 4 Health Fitness on WordPress.com

Search by Categories

“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • 4 Health Fitness
      • Join 156 other followers
    • Already have a WordPress.com account? Log in now.
    • 4 Health Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...