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Category: Health

February 13, 2023February 13, 2023Ling-Ling Shih (施玲玲)

Make sure to drink enough water!

February 19, 2022February 19, 2022Ling-Ling Shih (施玲玲)

Power food for the brain

February 10, 2022February 10, 2022Ling-Ling Shih (施玲玲)

Carbohydrates and healthy diet

November 15, 2021November 15, 2021Ling-Ling Shih (施玲玲)

Metabolic syndrome

November 14, 2021December 8, 2021Ling-Ling Shih (施玲玲)

How Sugar impacts your health

October 17, 2021October 17, 2021Ling-Ling Shih (施玲玲)

Self Compassion

October 17, 2021October 17, 2021Ling-Ling Shih (施玲玲)

The Science of Sleep

March 27, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Exercise Walking for Better Back Health

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Great Lectures on Back Pains

March 26, 2021April 8, 2021Ling-Ling Shih (施玲玲)

Back Stretches for flexibility and lower back pain relief

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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