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Category: Health

5 days ago October 17, 2021October 17, 2021Ling-Ling Shih (施玲玲)

Self Compassion

6 days ago October 17, 2021October 17, 2021Ling-Ling Shih (施玲玲)

The Science of Sleep

March 27, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Exercise Walking for Better Back Health

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Great Lectures on Back Pains

March 26, 2021April 8, 2021Ling-Ling Shih (施玲玲)

Back Stretches for flexibility and lower back pain relief

March 25, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Back Pain—causes and treatment

March 22, 2021March 22, 2021Ling-Ling Shih (施玲玲)

Super Healthy Foods

March 19, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Mediterranean Diet

March 6, 2021March 20, 2021Ling-Ling Shih (施玲玲)

The Benefits of Tree Oil

February 16, 2021March 17, 2021Ling-Ling Shih (施玲玲)

How to stay thin and healthy

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  • Omelette with avocado and veggies
  • Soup with pork rips/pork chops and corns
  • Easy Yoga Warm up and Stretch
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  • Self Compassion
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  • Cook a healthy omelette for breakfast
  • Running Quotes to motivate you to get up and run!
  • You can pack a healthy lunch without any cooking

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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