Knowledge is power. The more we learn about health, fitness, and nutrition, the better we know how to take care of ourselves and our loved ones.

I am going to read up more books about health, fitness, and nutrition. This post will keep a record of the books I read and also books I would like to read.  I would like to do an anthropological research on how different cultures deal with this topic. I am particularly interested in how Western  and Eastern concepts of health and health practices differ from each other and what we can learn from each tradition?  I will share with you what I have learned on this website.

Would you like to join me on this learning journey?

I am reading this book now:

• Chopra, D., Snyder, K. (2016). Radical Beauty: How to Transform Yourself from the Inside Out. New York: Harmony.

My next reading list:

• Snyder, K. (2013). The Beauty Detox Foods: Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You.
• Snyder, K. (2011). The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted.