Helpful books about health, fitness, and nutrition

Knowledge is power. The more we learn about health, fitness, and nutrition, the better we know how to take care of ourselves and our loved ones.

I am going to read up more books about health, fitness, and nutrition. This post will keep a record of the books I read and also books I would like to read.  I would like to do an anthropological research on how different cultures deal with this topic. I am particularly interested in how Western  and Eastern concepts of health and health practices differ from each other and what we can learn from each tradition?  I will share with you what I have learned on this website.

Would you like to join me on this learning journey?

I am reading this book now:

  • Chopra, D., Snyder, K. (2016). Radical Beauty: How to Transform Yourself from the Inside Out. New York: Harmony.

My next reading list:

  • Snyder, K. (2013). The Beauty Detox Foods: Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You.
  • Snyder, K. (2011). The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted.




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