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Category: Food

January 19, 2024January 19, 2024Dr. Lisa Shi

Yogurt with mixed fruits and nuts

January 15, 2024January 17, 2024Dr. Lisa Shi

Zucchini noodles with mango avocado dressing

January 14, 2024January 14, 2024Dr. Lisa Shi

Leek potato cake

January 12, 2024January 12, 2024Dr. Lisa Shi

Lead – A stain on chocolate? | Office for Science and Society – McGill University

January 9, 2024January 12, 2024Dr. Lisa Shi

Stir-fried veggies with chicken/walnuts and brown rice

January 8, 2024January 8, 2024Dr. Lisa Shi

Stir-fried Celeries with walnuts

January 7, 2024June 18, 2024Dr. Lisa Shi

Gluten free onion pancake

January 7, 2024January 7, 2024Dr. Lisa Shi

Gluten-free tortilla

January 6, 2024January 6, 2024Dr. Lisa Shi

How To Activate Nuts & Seeds – Recipes by Amy Levin

January 3, 2024January 3, 2024Dr. Lisa Shi

7 Proven Health Benefits of Dark Chocolate

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Yoga for Beginners
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Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
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  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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