Ingredients:

• One Greek yogurt
• 1/4 cup of milk or less
• 2 tablespoons chia seeds
• One banana cut into pieces
• Some blueberries frozen or fresh
• Mango cut into small pieces
• 2 to 3 pieces Strawberries

Mix them up and then cover it and refrigerate it for at least 20 minutes (so flax seeds will become soft easy for digestion.)