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Category: Healthy Eating

January 9, 2024January 12, 2024Dr. Lisa Shi

Stir-fried veggies with chicken/walnuts and brown rice

December 27, 2023December 27, 2023Dr. Lisa Shi

Ginseng: Benefits, Uses, Side Effects, and More

December 24, 2023December 24, 2023Dr. Lisa Shi

What Are Polyphenols? Types, Benefits, and Food Sources

December 24, 2023December 24, 2023Dr. Lisa Shi

8 Foods High in Polyphenols and Why You Need Them

December 16, 2023December 16, 2023Dr. Lisa Shi

Lectins | The Nutrition Source | Harvard T.H. Chan School of Public Health

November 29, 2023November 29, 2023Dr. Lisa Shi

Arugula: Health benefits, facts, and research

November 26, 2023November 26, 2023Dr. Lisa Shi

Saffron Tea: Health Benefits

November 26, 2023November 26, 2023Dr. Lisa Shi

11 Impressive Health Benefits of Saffron

November 25, 2023November 25, 2023Dr. Lisa Shi

10 Evidence-Based Health Benefits of Cinnamon

November 22, 2023November 22, 2023Dr. Lisa Shi

11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
  • Are nuts like almonds and pecan anti-inflammatory?
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  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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