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Category: Healthy Eating

November 22, 2023November 22, 2023Dr. Lisa Shi

Ginger Benefits | Johns Hopkins Medicine

November 14, 2023November 14, 2023Dr. Lisa Shi

12 Foods That Are Very High in Omega-3

November 11, 2023November 11, 2023Dr. Lisa Shi

Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet – PMC

November 10, 2023November 10, 2023Dr. Lisa Shi

Foods that fight inflammation – Harvard Health

November 8, 2023November 8, 2023Dr. Lisa Shi

Omega-3 Fatty Acids – Consumer

October 28, 2023October 28, 2023Dr. Lisa Shi

Healthy Ways To Cook Food

October 17, 2023October 17, 2023Dr. Lisa Shi

6 Surprising Health Benefits of Sweet Potatoes

September 25, 2023September 25, 2023Dr. Lisa Shi

How to get enough fruits and veggies in your diet

September 25, 2023September 25, 2023Dr. Lisa Shi

Different types of sugar

June 18, 2023June 18, 2023Dr. Lisa Shi

Autophagy, fasting and longevity

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
  • Are nuts like almonds and pecan anti-inflammatory?
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  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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