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Category: Healthy Eating

August 3, 2024August 3, 2024Dr. Lisa Shi

Are Potatoes a Vegetable or a Grain?

August 3, 2024August 3, 2024Dr. Lisa Shi

Blackstrap Molasses Benefits, Nutrition, Recipes and More – Dr. Axe

August 3, 2024August 3, 2024Dr. Lisa Shi

6 Potential Benefits of Blackstrap Molasses

June 20, 2024June 20, 2024Dr. Lisa Shi

Ginger Benefits | Johns Hopkins Medicine

February 4, 2024February 4, 2024Dr. Lisa Shi

China Study audiobook

January 25, 2024January 25, 2024Dr. Lisa Shi

Is eating dried fruit healthy? – Harvard Health

January 14, 2024January 14, 2024Dr. Lisa Shi

How to soak nuts, beans and seeds

January 13, 2024January 13, 2024Dr. Lisa Shi

Delicious zucchini noodles

January 12, 2024January 12, 2024Dr. Lisa Shi

Lead and Cadmium Could Be in Your Dark Chocolate – Consumer Reports

January 11, 2024January 11, 2024Dr. Lisa Shi

These Are the Supplements You Should Avoid Taking Together

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  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
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  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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