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Category: Healthy Eating

June 7, 2026June 7, 2026Dr. Lisa Shi

Are nuts like almonds and pecan anti-inflammatory?

February 20, 2025February 20, 2025Dr. Lisa Shi

Nutrition and Health

February 16, 2025February 23, 2025Dr. Lisa Shi

My favorite healthy things/food to buy in Costco

February 16, 2025February 23, 2025Dr. Lisa Shi

My grocery shopping list for meal planning, healthy snacks and essentials

February 10, 2025February 10, 2025Dr. Lisa Shi

Pecan Nutrition Facts and Health Benefits

January 25, 2025January 25, 2025Dr. Lisa Shi

Healthy Eating Plate – The Nutrition Source

December 30, 2024December 30, 2024Dr. Lisa Shi

Best fruits for diabetes

November 4, 2024November 4, 2024Dr. Lisa Shi

When should you stop drinking water before bed?

September 28, 2024September 28, 2024Dr. Lisa Shi

Are olives good for you?

September 28, 2024September 28, 2024Dr. Lisa Shi

Pros and cons of Turkish coffee

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Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Salad with cucumber, cherry tomatoes, avocado, parsley, onion, apple, radish, and pistachios
  • Are nuts like almonds and pecan anti-inflammatory?
  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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