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Category: Foods & Drinks

January 15, 2025January 15, 2025Dr. Lisa Shi

How to make chicken stock and Hainan chicken Rice

January 11, 2025January 15, 2025Dr. Lisa Shi

Delicious celery spinach and pineapple drink

January 10, 2025January 10, 2025Dr. Lisa Shi

20 Savory Breakfast Ideas to Fuel Your Day – A Couple Cooks

January 1, 2025January 1, 2025Dr. Lisa Shi

Turkey, egg & veggies in almond tortilla wrap

December 31, 2024December 31, 2024Dr. Lisa Shi

No yeast nan bread

December 30, 2024December 30, 2024Dr. Lisa Shi

Potato cheese wrap with eggs and veggies

December 30, 2024December 30, 2024Dr. Lisa Shi

Fruit salad with yoghurt and canola

December 30, 2024December 30, 2024Dr. Lisa Shi

Fruit Salad

December 14, 2024December 15, 2024Dr. Lisa Shi

Cheese broccoli

December 13, 2024December 13, 2024Dr. Lisa Shi

Cauliflower pizza with avocado, tomatoes and microgreens

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Yoga for Beginners
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Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
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  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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