4 Health Fitness

Healthy Eating and Living

Menu Skip to content
  • Home
  • About
  • My Recipes
  • Health Topics
  • Human Anatomy and Health
  • Resources on Health
  • Contact
  • Twitter
  • Facebook
  • Google+
  • GitHub
  • WordPress.com
  • About
  • Contact
  • Health Topics
  • Human Anatomy and Health
  • My Recipes

Category: Foods & Drinks

November 15, 2024November 15, 2024Dr. Lisa Shi

Homemade wrap with turkey & veggies

November 13, 2024November 13, 2024Dr. Lisa Shi

Green smoothie with kombucha tea

November 13, 2024November 13, 2024Dr. Lisa Shi

Salmon with squash, Brussel sprouts, and potatoes

October 19, 2024October 28, 2024Dr. Lisa Shi

Effectiveness of Different Washing Strategies on Pesticide Residue Removal: The First Comparative Study on Leafy Vegetables – PMC

October 13, 2024October 13, 2024Dr. Lisa Shi

Kale juice with pineapple, grape and kombucha tea

September 24, 2024September 24, 2024Dr. Lisa Shi

Chickpeas, red beets, squash, cucumber green pepper salad

September 12, 2024September 12, 2024Dr. Lisa Shi

How to cook a vegetable dish with less oil

September 4, 2024September 4, 2024Dr. Lisa Shi

Easy Tahini Recipe

September 2, 2024September 2, 2024Dr. Lisa Shi

Are Pressure Cooker or Instant Pot Meals Healthy?

August 25, 2024August 25, 2024Dr. Lisa Shi

How much water should I drink a day? – Harvard Health

Posts navigation

← 1 … 3 4 5 … 21 →

Search by keywords

Search by Categories

Posts Archived by Month

Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?
  • Better-Than-Starbucks Home-Made Matcha Latte

Blog Stats

  • 13,849 hits

Website Publisher

Unknown's avatar

Join 197 other subscribers
Follow 4 Health Fitness on WordPress.com

Search by Categories

“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • 4 Health Fitness
      • Join 197 other subscribers
    • Already have a WordPress.com account? Log in now.
    • 4 Health Fitness
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar

Loading Comments...