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Category: Foods & Drinks

February 17, 2025February 22, 2025Dr. Lisa Shi

Egg pies with zuccini, onion, peppers,microgreen and cheese

February 16, 2025February 23, 2025Dr. Lisa Shi

My favorite healthy things/food to buy in Costco

February 15, 2025February 16, 2025Dr. Lisa Shi

Pan fried Chicken wontons

February 15, 2025June 25, 2026Dr. Lisa Shi

Turn your leftover into a wholesome meal!

February 10, 2025February 10, 2025Dr. Lisa Shi

Cold Chinese cucumber salad

February 4, 2025February 4, 2025Dr. Lisa Shi

Healthy Instant Pot Chicken Tikka Masala

January 25, 2025January 25, 2025Dr. Lisa Shi

Pecan nutrional facts

January 22, 2025January 22, 2025Dr. Lisa Shi

Eggs, organic nitrate -free chicken sausage, sweet potatoes with veggies

January 20, 2025January 21, 2025Dr. Lisa Shi

Non-gluten cauliflower pizza

January 20, 2025January 20, 2025Dr. Lisa Shi

Organic nitrate free Chicken sausage, egg, spinach and mushrooms

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Homemade mayonnaise and Thousand Island salad dressing
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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