Author: Dr. Lisa Shi
Dr. Lisa Shi earned her M.A. and Ph.D. in Anthropology from the State University of New York at Albany, an M.A. in Teaching Chinese as a Foreign Language from Middlebury College, and a Certificate in Translation Studies from the University of Chicago. She has taught Chinese language, Cultural Anthropology, Sociology, East Asian Studies, and Chinese film courses at Hope College, Grand Valley State University, Nanyang Technological University and Bard Early College. She currently teaches Chinese language, Cultural Anthropology, and Modern China through Film in an early college program. Her interests also include bible study, Spanish language learning, health, fitness, cooking, music, and finances.
The Benefits of Tree Oil
Millet porridge with lentils and sweet potatoes
Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!
Stretching for flexibility
Elbow and shoulder exercises
Healthy Porridge with Adenanthera pavoninal, wheat germ rice and tapioca Pearls
Arm and Chest Exercises
4 Health Fitness 