Warm-up exercises

The following has a great warm-up exercises for all exercises: Watch this video beginning at 11th min. and the warm-up exercise is about 12 minutes. I like to use it as a good warm-up exercise before all exercises.

The following begins its warm-up exercise at 4:14. I like its warm-up exercise in this video. You will need a towel for this warm-up. It ends at about 8:25 for the warm-up exercise.

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