Author: Lisa Shi
Lisa Shi received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. She has taught Chinese, Modern China through Film, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University. Currently teaches at an early college.
Hobbies and Interests: Reading, hiking/walking, fitness exercises, Integrative Health/functional medicine, music, movies, healthy cooking, financial planning, foreign language learning & teaching, etc.
A light meal—A stir-fried veggie meal with whole grain porridge
Egg White Patties with Veggies
Plant-based raw food diet
Wonton soup with gnocchi and vegetables
Metabolic syndrome
How Sugar impacts your health
Self Compassion
The Science of Sleep
4 Health Fitness 