50 Foods That Are Super Healthy–Healthline

Here are the foods that make into this list:

1–6: Fruits and berries

1. Apples

2. Avocados

3. Bananas

4. Blueberries

5. Oranges

6. Strawberries

Other healthy fruits

Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs

8–10: Unprocessed Meats

8. Lean beef

9. Chicken breasts

10. Lamb

11–15: Nuts and seeds

11. Almonds

12. Chia seeds

13. Coconuts

14. Macadamia nuts

15. Walnuts

16–25: Vegetables

16. Asparagus

17. Bell peppers

18. Broccoli

19. Carrots

20. Cauliflower

21. Cucumber

22. Garlic

23. Kale

24. Onions

25. Tomatoes

More healthy vegetables

Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

26–31: Fish and seafood

26. Salmon

27. Sardines

28. Shellfish

29. Shrimp

30. Trout

31. Tuna

32–34: Grains

32. Brown rice

33. Oats

34. Quinoa

35–36: Bread

35. Ezekiel bread

It’s made from organic, sprouted whole grains, as well as several legumes.

36. Homemade low-carb breads

Here’s a list of 15 recipes for gluten-free, low-carb breads.

37–40: Legumes

37. Green beans

38. Kidneys

39. Lentils

40. Peanuts

41–43: Dairy

41. Cheese

42. Whole milk

43. Yogurt

44–46: Fats and oils

44. Butter from grass-fed cows

45. Coconut oil

46. Extra virgin olive oil

47–48: Tubers

47. Potatoes

48. Sweet potatoes

49. Apple cider vinegar

50. Dark chocolate

Pack your meals and snacks with some of these healthy foods. Try to include these healthy foods into your diet, but it is important to eat a balanced diet that does not focus on only a limited list of choices.  The key to health is to eat a wide variety of fresh produce, nuts, legumes and relatively smaller portions of unprocessed meat and dairy products. As it is mentioned in the following article from Medical News Today: “People should remember that having an occasional treat is not going to be harmful to overall health, as long as they ensure a regular and varied intake of nutrients.”

 

Related Articles:

10 superfoods to boost a healthy diet

The Top 15 Healthful Foods–Medical News Today

The 50 New Healthiest Foods of All Time with Recipes–Time