50 Foods That Are Super Healthy–Healthline
Here are the foods that make into this list:
Other healthy fruits
Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
8. Lean beef
9. Chicken breasts
12. Chia seeds
14. Macadamia nuts
17. Bell peppers
More healthy vegetables
Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.
32. Brown rice
35. Ezekiel bread
It’s made from organic, sprouted whole grains, as well as several legumes.
36. Homemade low-carb breads
Here’s a list of 15 recipes for gluten-free, low-carb breads.
37. Green beans
42. Whole milk
44. Butter from grass-fed cows
45. Coconut oil
46. Extra virgin olive oil
48. Sweet potatoes
Pack your meals and snacks with some of these healthy foods. Try to include these healthy foods into your diet, but it is important to eat a balanced diet that does not focus on only a limited list of choices. The key to health is to eat a wide variety of fresh produce, nuts, legumes and relatively smaller portions of unprocessed meat and dairy products. As it is mentioned in the following article from Medical News Today: “People should remember that having an occasional treat is not going to be harmful to overall health, as long as they ensure a regular and varied intake of nutrients.”
The Top 15 Healthful Foods–Medical News Today