Tips on How to Take Advantage of Seasonal fruits

Now a lot of fruits are on sale. I have bought this big box of blueberries and it is a buy-one-get-one free deal!


Well, how to take advantage of this good deal?

You can freeze some for smoothie! Make sure to wash them well and and store them in the freezer after they are not wet.

Blueberries is rich in many nutrients including Vitamin C, K, packed with antioxidants.  For more details on the health Benefits of blueberries, please read:

10 proven benefits of blueberries

You can make blueberries smoothie with apple juice or some almond drinks with other fruits such as banana and pineapple.

For Smoothie, I often like to add a scoop of plant-based protein powder, a spoonful of peanut butter, flax powder and a small spoon of coconut oil to boost its nutritional value. I also add some yogurt as well.

Drinking a glass of nutrients-packed drink is a great way to start your day! Your body will thank you for it!

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