Anti bacterial and anti-inflammatory meal

Since ancient times, raw garlic, pepper and turmeric have been known for their anti-bacterial and anti-virus properties and have been used to stop the growth of disease-causing bacteria and viruses. The good news is you don’t have to take them like medicines or vitamin bills. If you haven’t used them in your cooking yet, I encourage you to add them to your cooking as often as possible to boost your health.

These ingredients add delicious spicy flavors into your dishes. If you are aversive to any spicy or pungent flavor, you might want to give yourself opportunities to acquire the taste. Just like green tea, not drinking it with sugar is an acquired taste and it is definitely worth it to acquire the taste if our new eating habit is healthier for us.

Here is a great dish I just made using these spices. This is one of those dishes–after you eat it, you feel wholesome and satiated at the same time.


  • A bunch of asparagus (removes the harder bottom parts), cut into smaller sections.
  • Onion, cut into small shreds
  • Tomatoes, cut into small pieces
  • Mushrooms if you have them
  • Garlics, three to four cloves chopped
  • Three eggs
  • Ham


  • Salt
  • Pepper
  • Turmeric

Cooking procedure:

Heat up oil high heat.
Heat up the pan with oil on high heat.
Add all the cut veggies and ham. Add garlic later since raw garlic can kill germs and virus the best. Stir fry this until it is more than half cooked.
Once the vegetables are almost done, then I push them to one side and use the other half of the pan to cook eggs, but add some oil first before stir-frying the eggs.
Scramble the eggs. Also make sure to continue to stir the veggies on the other half pan.

Turn off the heat when the dish looks all nicely cooked.
Once the eggs are nicely scrambled, then you can mix eggs with the veggies and ham.
Sprinkle pepper and turmeric to your taste. I sprinkle a nice coat on top of the dish. Don’t forget to add the chopped garlic. Just a tiny bit of salt to the dish. Ham is salty, so you can cut down on the salt you usually use. Mix them up well.

Eat this dish with millet porridge or cooked rice. It is so delicious. My body is thanking me for it because I am taking such good care of it. It did not like me staying up so late last night though. Hope you find this post helpful in planning your meal.

Eat this dish with millet porridge (see below) or cooked rice.


  • Millet

Procedure to cook the porridge:

Wash millet clean. Add enough water to make a porridge. Cook it with high heat first and simmer it after it is boiled. Simmer it for about 25 min. to 30 min until it looks like this:

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