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Tag: Healthy breakfast

July 18, 2021July 18, 2021Dr. Ling-Ling Shih

Naan bread with eggs, bacon, kale and fruits

March 4, 2021March 4, 2021Dr. Ling-Ling Shih

Millet porridge with lentils and sweet potatoes

February 14, 2021March 22, 2021Dr. Ling-Ling Shih

Omelette with avocado and veggies

December 8, 2018December 8, 2018Dr. Ling-Ling Shih

Healthy breakfast with eggs, beans, bacons and fruits 

October 8, 2018November 10, 2018Dr. Ling-Ling Shih

Eggs with rice, steamed brussel sprouts, bacon

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  • Matcha Latte
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  • Different Gargles and Their Usages
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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