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Category: Health

December 24, 2023December 24, 2023Dr. Lisa Shi

What Are Polyphenols? Types, Benefits, and Food Sources

December 24, 2023December 24, 2023Dr. Lisa Shi

8 Foods High in Polyphenols and Why You Need Them

December 16, 2023December 16, 2023Dr. Lisa Shi

Lectins | The Nutrition Source | Harvard T.H. Chan School of Public Health

December 10, 2023December 10, 2023Dr. Lisa Shi

9 Benefits Of Cinnamon, Nutrition, How To Use, & Side Effects

December 3, 2023December 3, 2023Dr. Lisa Shi

Cortisol: What It Is, Function, Symptoms & Levels

December 2, 2023December 2, 2023Dr. Lisa Shi

Omega-3 Fatty Acids – Consumer

December 2, 2023December 2, 2023Dr. Lisa Shi

What Is Tryptophan? Uses, Benefits, and Foods

November 29, 2023November 29, 2023Dr. Lisa Shi

Arugula: Health benefits, facts, and research

November 29, 2023November 29, 2023Dr. Lisa Shi

Therapeutic effects of rosemary (Rosmarinus officinalis L.) and its active constituents on nervous system disorders – PMC

November 28, 2023November 28, 2023Dr. Lisa Shi

20 Reasons Japanese Women Stay Slim and Don’t Look Old

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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