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Category: Health

January 3, 2024January 4, 2024Dr. Lisa Shi

Cocoa Powder: Health Benefits, Nutrients per Serving, Preparation Information, and More

January 3, 2024January 3, 2024Dr. Lisa Shi

Third-Party Supplement Testing: How to Know If Your Supplements Are Safe and Effective

December 31, 2023December 31, 2023Dr. Lisa Shi

7 Neurotransmitters Involved in the Brain-Body Connection – Ask The Scientists

December 31, 2023December 31, 2023Dr. Lisa Shi

The Human Microbiome and Its Impacts on Health – PMC

December 29, 2023December 29, 2023Dr. Lisa Shi

Atherosclerosis

December 27, 2023December 27, 2023Dr. Lisa Shi

Are Telomeres the Key to Aging and Cancer

December 27, 2023December 27, 2023Dr. Lisa Shi

Ginseng: Benefits, Uses, Side Effects, and More

December 24, 2023December 24, 2023Dr. Lisa Shi

9 Powerful Health Benefits of Cumin

December 24, 2023December 24, 2023Dr. Lisa Shi

Mitochondria: Form, function, and disease

December 24, 2023December 24, 2023Dr. Lisa Shi

Mitochondria

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Yoga for Beginners
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  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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