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Category: Health

November 17, 2019November 17, 2019Lisa Shi

Great addition to your soup

October 31, 2019November 9, 2019Lisa Shi

Tea Tree Oil

October 6, 2019October 6, 2019Lisa Shi

Tricks to Have a Healthy Meal

July 26, 2019April 15, 2021Lisa Shi

Conscious living

July 12, 2019July 12, 2019Lisa Shi

Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits

December 15, 2018December 15, 2018Lisa Shi

Great plant-based sources of protein

December 15, 2018December 15, 2018Lisa Shi

How to eat more fiber while preventing gassiness

July 21, 2016August 14, 2016Lisa Shi

Is Organic Necessary for Good Health?

July 21, 2016August 14, 2016Lisa Shi

Anti-Inflammatory Diet, Drinks, Spices…

June 27, 2016November 9, 2019Lisa Shi

Keep the Pyramid in Mind When Preparing for Each Meal

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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