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Category: Snacks

December 8, 2019December 10, 2019Lisa Shi

Sweet Potato Toast with Avocado, Salsa and hazelnuts

July 10, 2019January 27, 2021Lisa Shi

No-guilt pudding—the most delicious healthy pudding I have ever eaten

December 6, 2018December 24, 2018Lisa Shi

Baked chestnuts, stuffed mushroom, and baked small potatoes

July 3, 2016August 14, 2016Lisa Shi

Honey Roasted Almonds

June 29, 2016November 9, 2019Lisa Shi

Dry Roasted Peanuts

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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