I found this recipe from the following video:
I was amazed how tasty it is and how easy to make it.
Ingredients for each cup
- 1/2 cup nutmilk (e.g. almond milk)
- 2 tbspn Chia seed
- Some yogurt (optional)
- Assorted Frozen fruits or fresh fruits (e.g., mangoes, blueberries, nectarines, kiwis, banana, etc.)
In each small glass container, mix 2 tbspn of chia seeds into 1/2 cup nutmilk and cover it with a lid. Let it sit at least 15 min. or until the mixture has thickened.
I just prepare many cups of them and let them sit in the fridge to thicken while doing a short workout.
Then, get these cups out and add different fruit pieces into each container.
You can refrigerate or freeze them.
You will be surprised how tasty it is.
What a great way to prepare a healthy snack and healthy dessert for your family!!
I did not know pudding can be this healthy!
I just finished eating three cups of these in one sitting and I don’t feel guilty at all. That’s my breakfast. However, I would not recommend this. I read that it is not a good idea to eat so much chia seeds in one sitting. 2 table spoons is probably a good amount for one sitting.
Americans love to eat cakes for desserts; Chinese usually eat fruits for desserts. This Chia Seeds pudding is a good middle ground. It tastes likes usual pudding desserts but have a lot of healthy fruits in them.
P.s. tip for storing chia seeds: I kept my chia seeds bag in my freezer so it can be kept fresh longer.
I made it again today:
Cut up fruits
Add 2 tablespoons of chia seeds
Cover the above with enough milk
Add a cup of yogurt
Put in the fridge for 30 min