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Category: Snacks

January 25, 2025January 25, 2025Lisa Shi

Pecan nutrional facts

December 30, 2024December 30, 2024Lisa Shi

Fruit salad with yoghurt and canola

December 30, 2024December 30, 2024Lisa Shi

Fruit Salad

December 14, 2024December 15, 2024Lisa Shi

Cheese broccoli

January 19, 2024January 19, 2024Lisa Shi

Yogurt with mixed fruits and nuts

November 25, 2023November 25, 2023Lisa Shi

Açaí bowl with fruits, nuts and chia seeds

April 25, 2021April 25, 2021Lisa Shi

Yogurt with milk, mango, banana, blueberries and chia seeds

March 1, 2021March 4, 2021Lisa Shi

Healthy Porridge with Adenanthera pavoninal, wheat germ rice and tapioca Pearls

April 21, 2020April 22, 2020Lisa Shi

Healthy Snack: Home-Made Popcorn

April 20, 2020April 21, 2020Lisa Shi

Healthy patoto scallops for snack

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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