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Category: Food

October 19, 2024October 28, 2024Dr. Lisa Shi

Effectiveness of Different Washing Strategies on Pesticide Residue Removal: The First Comparative Study on Leafy Vegetables – PMC

September 24, 2024September 24, 2024Dr. Lisa Shi

Chickpeas, red beets, squash, cucumber green pepper salad

September 12, 2024September 12, 2024Dr. Lisa Shi

How to cook a vegetable dish with less oil

September 4, 2024September 4, 2024Dr. Lisa Shi

Easy Tahini Recipe

September 2, 2024September 2, 2024Dr. Lisa Shi

Are Pressure Cooker or Instant Pot Meals Healthy?

August 25, 2024August 25, 2024Dr. Lisa Shi

How much water should I drink a day? – Harvard Health

August 11, 2024August 11, 2024Dr. Lisa Shi

Pan-fried chicken breast strips

August 10, 2024August 10, 2024Dr. Lisa Shi

Gluten-free sandwich/wrap—Turkey, avocado, egg wrapped with vegetable leaves

August 3, 2024August 3, 2024Dr. Lisa Shi

Alpha-linolenic acid Information | Mount Sinai – New York

August 3, 2024August 3, 2024Dr. Lisa Shi

Are Potatoes a Vegetable or a Grain?

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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