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Category: Eggs

January 22, 2025January 22, 2025Lisa Shi

Eggs, organic nitrate -free chicken sausage, sweet potatoes with veggies

February 17, 2022February 17, 2022Lisa Shi

June 21, 2021June 21, 2021Lisa Shi

Scrambled eggs with veggies and turmeric

April 2, 2021April 25, 2021Lisa Shi

Cheese Wrap

April 23, 2020May 9, 2020Lisa Shi

Potato Scallop, Eggs, and veggies

April 23, 2020April 23, 2020Lisa Shi

Potato Scallop, Eggs, and Spinach

November 13, 2019November 13, 2019Lisa Shi

Pan-fried Eggs with Veggies and Nuts over Rice

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
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Recent Posts

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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